Nutrition

Cruciferous vegetables. What are they exactly? Well, simply, they are a group of vegetables from the cabbage family. Some examples of these: broccoli cauliflower cabbage bok choy pak choy water cress land cress radish daikon brussel sprouts collard greens wasabi (that’s right, wasabi!) There are some amazing studies out there…

2019 02 19

I’m sick! Should I workout?

By: Wes Piatt 0

In this weeks episode of the Coast Range Podcast we talk about being sick and working out. CLICK HERE for iTunes or CLICK HERE for android users. We break it up into two main categories: Above the neck sickness and below the neck sickness. What are the differences between the two and which one…

2019 01 27

Pregnancy and CrossFit

By: Wes Piatt 0

Can I continue to workout? Can I start working out? How quickly after having my baby can I go back to the gym? When a woman finds out she is pregnant there can be a ton of questions that flood through her head, many of which have to do with…

2019 01 13

Create the life you want in 2019

By: Wes Piatt 0

“Burn the Ships!” Take away the option to fail and create a journey instead of goals in 2019. A 2014 national Gallup poll put the average Americans work week at just over 47 hours, or 9.4 hours per day, with many saying they work over 50 hours per week.…

2019 01 01

COFFEEEE!!!

By: Wes Piatt 0

This week we interview owner and head roaster of Rubel Roasting, PJ Rubel. Rubel roasting was started as a fun side project for Regionals athlete PJ Rubel. A multi time Regionals competitor, PJ took his love and dedication for fitness and applied that same work ethic to Rubel Roasting. A "more…

2018 10 14

SUGAR!

By: Wes Piatt 0

[embed]https://youtu.be/aB7f-FoZ3Mk[/embed] Sugar. We all know it's bad, but why? And more importantly, what can we do about it. This week, Coaches Brett, Britt, and Wes sit down to discuss the effects of excess sugar, how it's hidden in our food, why it's not your fault that you crave the stuff,…

2018 09 10

What About the KIDS??

By: Wes Piatt 0

By Brett Freliche When discussing nutrition with my clients, many times they will say they have to cook two separate meals, one for them and another for their kids. My response to that is usually...why? Truth is kids need the same whole foods we as adults do...actually they need it…

2018 08 20

SUGAR.

By: Wes Piatt 0

By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day. This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…

2018 08 06

It starts HERE.

By: Wes Piatt 0

By Brett Freliche They say your nutrition starts in the kitchen. Actually, that’s a little premature. It actually starts at the grocery store. Because it is here where every possible food temptation resides. And it is here where the strengthening of your mindset begins. Before you shop, there are…

2018 07 23

Biofeedback

By: Wes Piatt 0

If you work with Brittany or Brett, you may notice we ask several questions about you every week: How are you feeling? How was your energy this past week? How was your mood? How was your hunger? How was your sleep? While we are both…

2018 07 09

Coast Range CrossFit

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Nutrition

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter